There are no shortcuts in life. No one knows this better than an athlete. Even those blessed with God-given talent know that there is only one way to succeed in this competitive world: training and training hard.
It also means covering all your bases. You simply cannot be the best if you choose to focus all your energy on only one facet of your training. This is why you need to focus on all nine aspects of vertical jump training.
Think about it. The car you love needs more than the petrol running it. It needs servicing of each and every part to help it run smooth.
If you are looking for a training program to how to increase your vertical leap, avoid those that focus only on one or two. While they may get you results and seem fast, they can never be effective on a long-term basis.
Programs such as the Jump manual address all nine approaches to vertical jumping. In fact, you see results faster as the comprehensive approach has a cumulative effect. It focuses on both the physical and the mental.
The nine approaches are:
Form: The most obvious area, the Jump manual targets improvements on form. However many programs focus on just this aspect and ignore the next eight.
Core training: Sure, a program may offer you core training. But go for a course like the Jump manual that also offers one-on-one training to teach you the correct schedule.
Plyometric: Again, find out if your program is teaching you the right exercises. It must also show you where you are going wrong.
Diet: An essential aspect for muscle training, your diet must help in muscle development and recovery. Proper nutrition is important for any athlete.
Resistance training: Again an important aspect for any athlete. Training modules such as The Jump Manual tailor then as per vertical jumping needs.
Biology: A human being is a biological entity and every athlete must understand his body. After all, it is his most important tool. Understand how it works and how you can make it more efficient. Understand the elastic nature of our muscles and how to use them effectively when jumping
Mental strength: Sports is more than just its physical aspect. As it deals with human beings, one cannot ignore the mental aspect. It is what differentiates the great players from the also-rans. Confidence in your ability, discipline and your will-power can make or break you.
Flexibility: Use advanced flexibility training to strengthen your muscles. The Jump Manual shows you how to provide leverage to your movements and allow your muscles to contract effectively.
Untargeted muscles: Often training programs ignore muscle groups. Comprehensive modules such as the Jump manual target all the muscles involved in vertical jumping.
If you are looking to add inches to your vertical jump, look around for the most comprehensive one like the Jump manual. One that offers no shortcuts, shows you every aspect of vertical jumping and how to improve them.